IFS Community Circle Colorado

IFS Community Circle

Cultivating deeper relationships and community through the lens of Internal Family Systems

Group Details

Wednesdays 5-6.30

May 7th - June 25th, 2025

In-person in Boulder, Colorado

$300-$400 sliding scale

Registration closes April 25th

Who is this for?

Women with some experience of IFS who want to practice using it to deepen relationships and create healing community with the other women in this circle.

Women's Healing Circle IFS Internal Family Systems Boulder Denver Colorado

This group is for you if:

You have some experience with Internal Family Systems

You don’t need to be an “expert” in IFS to join this group. To help with the mission of the group, to deepen relationships and community using IFS, we ask that you join with some understanding of or experience with IFS. Maybe you have read “No Bad Parts”, maybe you’ve been in IFS therapy for a month or even a year. We will all be continuing to learn together.

You want to build deep relationships and community

You are passionate about healing in community and you want to learn how to deepen your community ties through the lens of Internal Family Systems.

You are a woman

There will hopefully be mixed gender groups in the future. For now, this is a group for women.

You are committed to your own growth and healing

You are committed to your own healing and are looking for a community of like-minded people.

You can make it to all or most weekly sessions

Wednesdays, 5-6.30pm. May 7 - June 25.

Women's Healing Circle IFS Internal Family Systems Boulder Denver Colorado

What you will experience:

  • Speaking for your parts instead of from them

  • Having your parts be witnessed and held by the collective Self-energy of the group

  • Practicing accessing Self-energy

  • Practicing identifying parts and unblending from them in real time

  • Holding space for others

  • Showing care to others and their parts while also tending to your own parts

  • Navigating intention versus impact

  • Practicing repair when there has been a rupture

  • How to give and receive feedback in a safe, caring, and authentic way

  • Practicing vulnerability, reciprocity, and self-reflection

  • Exploring how to build community and deep relationships experientially within the container of the community circle

  • Practicing creating intimacy within your own system so you can experience it with others

Women's Healing Circle IFS Internal Family Systems Boulder Denver Colorado

Meet your facilitator

Aisling Crosson, MA, LPCC, NCC

(she/her)

Aisling is an IFS therapist in Boulder, Colorado. She is also trained in somatic therapy and EMDR. Aisling specializes in working with folks who have experienced trauma. Aisling is a fellow messy human who has found so much healing through IFS. She loves weight lifting, dancing, hiking, reading, and spending time being a silly goose with her friends.

Aisling Crosson IFS Therapist Boulder Colorado