IFS Community Circle
Cultivating deeper relationships and community through the lens of Internal Family Systems
Group Details
Wednesdays 5-6.30
May 7th - June 25th, 2025
In-person in Boulder, Colorado
$300-$400 sliding scale
Registration closes April 25th
Who is this for?
Women and non binary folks with some experience of IFS who want to practice using it to deepen relationships and create authentic community with the other people in this circle.
This group is for you if:
You have some experience with Internal Family Systems
You don’t need to be an “expert” in IFS to join this group. To help with the mission of the group, to deepen relationships and community using IFS, we ask that you join with some understanding of or experience with IFS. Maybe you have read “No Bad Parts”, maybe you’ve been in IFS therapy for a month or even a year. We will all be continuing to learn together.
You want to build deep relationships and community
You are craving community that feels authentic. You want to truly and deeply know those in your life, and also be known by them. You know that to do this you must deeply know yourself, and you want to continue this healing journey with other like-minded women who can lift you up, mirror you, and challenge you.
You are a woman or a non-binary person
This is a group for women and for non-binary folks for whom the space resonates. There will hopefully be mixed gender groups in the future.
You are committed to your own growth and healing
You are committed to your own healing and are looking for a community of like-minded people.
You can make it to all or most weekly sessions
Wednesdays, 5-6.30pm. May 7 - June 25.
Coming Soon!
8-month and 4-month containers
What you will experience:
Speaking for your parts instead of from them
Having your parts be witnessed and held by the collective Self-energy of the group
Practicing accessing Self-energy
Practicing identifying parts and unblending from them in real time
Holding space for others
Showing care to others and their parts while also tending to your own parts
Navigating intention versus impact
Practicing repair when there has been a rupture
How to give and receive feedback in a safe, caring, and authentic way
Practicing vulnerability, reciprocity, and self-reflection
Exploring how to build community and deep relationships experientially within the container of the community circle
Practicing creating intimacy within your own system so you can experience it with others
Meet your facilitator
Aisling Crosson, MA, LPCC, NCC
(she/her)
Aisling is an IFS therapist in Boulder, Colorado. She is also trained in somatic therapy and EMDR. Aisling specializes in working with folks who have experienced trauma. Aisling is a fellow messy human who has found so much healing through IFS. Aisling offers IFS therapy and IFS intensives in Boulder. She loves weight lifting, dancing, hiking, reading, and spending time being a silly goose with her friends.
