How to Stop Intellectualizing Trauma and Actually Heal
12 Somatic Tools for Connecting With IFS Self-Energy
12 Somatic Tools For Connecting with Self-Energy
What is Self-Energy? Integrating IFS, Somatic Experiencing, and Polyvagal Theory
8 Polyvagal Theory Exercises to Try at Home
When to See a Therapist for Anxiety in Colorado: 5 Signs it's Time
11 Best Trauma Therapy Activities to Help You Reclaim Your Life
How Much Does Therapy Cost in Boulder, CO?
Scientific Benefits of Mindfulness
What actually happens in the body and mind when we practice mindfulness.
How To Be Present
How To Feel Your Feelings
How Addiction Saved My Life Until I Could
Evoking compassion for the part of us that try to cope. Trauma brings us to addiction and compassion is a way out.
What Does Wellness Mean? A Health at Every Size Orientation
What is Trauma?
There is a lot of buzz around the word “trauma” these days. What is it really, and how is it different from a PTSD or C-PTSD diagnosis?