Therapy that honors your
humanity, wholeness, and uniqueness.
Our Approach
We are a small therapy practice in Boulder, Colorado.
We specialize in bringing genuine human connection to the healing process for people who have experienced trauma.
We recognize that internal wounds happen to everyone over the course of a life, and we know that our experiences shape and change us. Sometimes they change us for the better and sometimes we get stuck. You are not broken because of what you have been through or are currently going through. We see mental health struggles not as a dysfunction of the individual, but as a very reasonable response to a difficult world. It can feel painful being human sometimes.
Our mental health therapists offer Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Somatic Therapy, Ketamine-Assisted Psychotherapy (KAP), and Eye Movement Desensitization and Reprocessing (EMDR). We ground our work in mindfulness, attachment theory, self-compassion, and the meeting of science and spirituality. We offer in-person and online sessions for adult individuals and couples.
There is no right or wrong way to heal. We are here to help you find the way that works for you.
What does Lunasa mean?
Pronounced LOO-nuss-uh.
Lunasa is an English spelling of the Irish-Gaelic word, Lughnasadh.
Lunasa is the Celtic harvest festival which happens on August 1st every year. For the Celts, Lunasa marked the end of summer, welcomed the fall, and celebrated a bountiful harvest. It was a time to enjoy the fruits of one’s labor. After the hard work of the prior seasons, it was a time to reap what one had sown.
In Irish mythology there was a God named Lugh, who was a member of the Tuatha Dé Danann, a clan of supernatural beings. The harvest festival is named after him because it was said that Lugh had provided the necessary weather conditions all year to support a plentiful harvest. The weather conditions celebrated for creating such a harvest were not only sunshine and warmth, but also thunderstorms and rain.
We see the cycle of therapy in a similar way. You may choose to enter into counseling at a time which is stormy, or at a time when you are in a metaphorical winter. You may enter counseling at a time which feels spring-like and hopeful. We hope to help you to harness whatever conditions you bring to counseling so that you can enjoy a future celebratory harvest. We will be with you in the dark seasons and celebrate with you in the light.
In-person & telehealth
Our office is conveniently located for in-person therapy in Boulder. Can’t make it into the office? No worries – we’ve got you covered with online therapy.
Our services
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Individual Therapy
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Couples Counseling
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Group Therapy
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AcuWellness
Meet our team
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Aisling Crosson, MA, LPCC
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Kristen O'Kelly, MA, LPCC, CAS
