IFS Process Group
Group Details
Every other Wednesday 5-6.30pm
Sept 10th - Dec 10th, 2025
In-person in Boulder, Colorado
$50 per group session
Registration closes Sept 3rd, 2025.
Who is this for?
Women and non-binary folks with some experience of IFS who want to practice using it to deepen relationships. This group practices sharing thoughts, feelings, and reactions to the group’s dynamics as well as practicing the art of repair when there is rupture or conflict.
This group is for you if:
You have some experience with Internal Family Systems
You don’t need to be an “expert” in IFS to join this group. To help with the mission of the group, to deepen relationships and community using IFS, we ask that you join with some understanding of or experience with IFS. Maybe you have read “No Bad Parts”, maybe you’ve been in IFS therapy for a month or even a year. We will all be continuing to learn together.
You want to build deep relationships and community
You want to truly and deeply know those in your life, and also be known by them. You know that to do this you must deeply know yourself, and you want to continue this healing journey with other like-minded people who can lift you up, mirror you, and challenge you.
You are a woman or a non-binary person
This is a group for women or non-binary folks for whom the space resonates. There will hopefully be mixed gender groups in the future.
You are committed to your own growth and healing
You are committed to your own healing and want to be surrounded by other like-minded people.
You can make it to all or most sessions
Wednesdays, 5-6.30pm: Sept 10th, Sept 24th, Oct 8th, Oct 22nd, Nov 5th, Nov 12th, Dec 3rd, Dec 10th
What you will experience:
Speaking for your parts instead of from them
Having your parts be witnessed and held by the collective Self-energy of the group
Practicing accessing Self-energy
Practicing identifying parts and unblending from them in real time
Holding space for others
Showing care to others and their parts while also tending to your own parts
Navigating intention versus impact
Practicing repair when there has been a rupture
How to give and receive feedback in a safe, caring, and authentic way
Practicing vulnerability, reciprocity, and self-reflection
Exploring how to deepen relationships experientially within the container of the group
Practicing creating intimacy within your own system so you can experience it with others
Meet your facilitator
Aisling Crosson, MA, LPCC, NCC
(she/her)
Aisling is an IFS therapist in Boulder, Colorado. She is also trained in somatic therapy and EMDR. Aisling specializes in working with folks who have experienced trauma. Aisling is a fellow messy human who has found so much healing through IFS. Aisling offers IFS therapy and IFS intensives in Boulder. She loves weight lifting, dancing, hiking, reading, and spending time being a silly goose with her friends.
